Reach your competition goals with a Gemini Training Systems cycling coach.

Gemini Training Systems

In conjunction with the Fort Follies ladies team we are conducting a girls cycling clinic this Sunday the 19th. Girls aged 8 to 14, 3-6pm. Click here to sign up:


Personalized Coaching

Located in beautiful northern Colorado, Gemini Training Systems offers professional cycling and triathlon training to athletes. We'll help you reach your competition goals. Founded on the principle that personal training and coaching should be affordable, specialized and realistic, we design balanced training plans that meet each athlete's individual needs. When you sign on to be coached, we will work with you to develop a realistic training program that matches your lifestyle, your goals and your budget. Signing on with Gemini Training Systems gives you access to a host of professional services including:

  • A personalized training program designed for your physiology, your fitness and your goals.
  • On-going analysis of your progress via heart rate and power monitoring and strength testing.
  • Easy and unlimited access to your coach for feedback and questions
  • Nutritional information and advice to facilitate your overall progress.
  • Race strategy and planning
  • Daily, weekly and yearly plainning
  • Weight lifting plans

The Professional Experience

Ainslie is available to give your team the professional experience. Come for a cycling tour, or have us join you on the road at your competition... Call me for more information at (970) 301-8510.