Located in beautiful northern Colorado, Gemini Training Systems offers professional cycling training to athletes that will help you reach your competition goals. Founded on the principle that personal training and coaching should be affordable, specialized and realistic, we design balanced training plans that meet each athlete's individual needs. When you sign on to be coached, your Gemini Training Systems coach will work with you to develop a realistic training program that matches your lifestyle, your goals and your budget. No matter if its cycling, swimming, running or triathlon training, signing on with Gemini Training Systems give you access to a host of professional services including:
Our coaches are available to give your team the professional experience. Come for a cycling tour, or have us join you on the road at your competition... Call us for more information at (970) 301-8510.Today I had one of my cyclists come in for a bike fit. "J" is a cat. 2, good cyclist, spend part of last season in Belgium. We got the bike on the trainer and had him start riding and, whoa!, it was clear that he needed this thing adjusted. J mentioned he was dealing with a nasty saddle sore also and that he hadn't been able to ride consistenly because....well, cause it hurt too damn much.
Bike fit is one of those things that many cyclists think they can approach casually. BUT, ask any cyclist who's had a good bike fit done and they'll rave about it! And for good reason. Proper position on the bike will decrease lactate production, decrease heart rate, decrease discomfort (maybe most important) and decrease drag due to wind.
Proper position will INCREASE power, climbing ability, duration of rides, power at threshold, duration, at speed, before fatigue sets in and...the list goes on.