Personalized Training Program

Gemini Training Systems was founded on the belief that optimum performance does not result from merely training hard or training frequently.

Underscoring our belief in intelligent training is the philosophy that the greatest gains are achieved when a training plan is effectively Personalized into a cohesive strategy. Most athletes have some knowledge of how to get fit, but they lack the guidance and discipline to effectively organize their training into a sensible and realistic plan. Below is a summary of our most important philosophies.

 

  • Personal training should be affordable, realistic and personalized.
  • Our paramount goal is to meet or exceed our clients expectations.
  • Frequent communication between athlete and coach is the key to success.
  • Training intelligently is more important than flogging yourself endlessly with no plan or direction.
  • Every workout should have a goal.
  • Science and experience are equally important in designing a training plan.
  • Personalized training means designing realistic plans for realistic goals

 

Elite Package                                                                                               $220/mo 

The Elite Package is our ultimate in training! This package has unlimited contacts with your coach, Lactate Threshold Testing and bike fitting. Additionally, on request , your coach will attend events with you. Your coach will contact you once a week by phone to update planning and discuss other pertinent issues like tactics, nutrition and lifestyle. This package encourages you to take every step possible to meet your goals and win races.

  • Weekly phone contact with your coach (coach initiated)
  • Unlimited emails with your coach
  • Customized daily, weekly, monthly and yearly training plan
  • Training is HR or Power based using numbers confirmed during LT testing (included)
  • Coach will attend selected events with you.
  • $220/mo; pay 3 months = $640; pay 6 months = $1220
  • LT test included
  • Bike fits included

Cyclo-Sportive Package                                                                                   $160/mo   

 

The Cyclo-Sportive package gives you frequent access to your coach at a very economic price point. You will have unlimited email contact but limited phone contact with your coach. The LT testing and Bike Fits are not included (see Elite Package), but are available at very reasonable prices. This package will allow you to break into cycling in stride and become a successful athelte on a budget.

  • Unlimited emails with your coach
  • Customized daily, weekly, monthly and yearly training plan
  • Training is HR or Power based using numbers confirmed during LT testing (extra fee)
  • $150/mo; pay 3 months = $420; pay 6 months = $830

 

 

 

Sportive Package                                                                                               $100/mo 

                                                                                                                                                        

 

                    Our most economical package. This plan will develop your goals as an athlete while being sensitive to your
                    budget. Contact with your coach is client initiated.
 
                       • Weekly phone contact with your coach
                       • 2 weekly emails with your coach
                       • Customized daily, weekly and monthly training plan
                       • Training will be HR based
                       • $100/mo; pay 3 months = $250 pay 6 months = $400